A FITNESS PROGRAMME FOR ALL LEVELS
Run/Walk For Life specialises in getting you started, even if your level of fitness is very low or non-existent. A major emphasis of the programme is on fitness and weight loss through personal goal setting. Through the programme, you set your own personal goals, in consultation with our highly trained coaches.
WHY EVERYONE LOVES US
Over the past four decades, we have perfected a training regime that combines the science of fitness and the diversity of human lifestyles.
- GO THE DISTANCE
We have members who just wanted to get off the couch, and others who dreamt of completing their first marathon. Whatever your running, walking, fitness or health goals are, we have a tailored programme for you.
- JOIN FOR THE FITNESS, STAY FOR THE FAMILY
Run/Walk For Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard and battling to keep up with members who are fitter than you.
- SCIENTIFICALLY BASED
Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, and is the only exercise programme of its kind to be approved by the Heart and Stroke Foundation of South Africa.
As someone who loves to interact with others, Run/Walk For Life is the perfect fit. I love the sense of comradery that comes with the programme. I would highly recommend RWFL to anyone who wants to start their running or walking journey.
LIZANNE VAN DER WESTHUIZEN
My life-changing journey with RWFL started in April 2018. I have since gone from an overweight, demotivated person, to a motivated person in every area of my life – I lost 15kgs, gained my self-esteem back, and I ran my second 2 Oceans.
When I joined Run/Walk For Life 13 years ago my cholesterol was 7.4. It is now 4,6, without medication. My resting pulse rate was between 82 and 84 and is now between 62 and 64. My blood pressure 110/70. Thank you Run/Walk For Life.